Post #2 - 3kgs in 2 weeks

Not to say I've come any closer, since i had gained 2 kgs during the hol
idays with my family, which makes me 71kgs, but now I'm 68kg!!!!

This is all thanks to a new diet plan called "Protein Diet". No, not fish or eggs or whatever. It's a protein shake. This is actually from a famous company in Japan, called DHC, which is recognized for it's successful diet product.

1 bag of this baby only contains 178kcal. That's less than 10% of your daily calorie intake (based on a diet of normal average woman) It contains more nutrient you need for a day's

worth(namely calcium, iron, zinc, vitamin A, B, C, D, E, fiber, etc) than what you get from eating take-outs or burgers.

Not forgetting hydraulic acid and co-enzyme for your skin. You know, slimming down doesn't mean you have to sacrifice your health, especially you skin and hair.

What's more is that it comes in 5 main flavors. Coffee, chocolate, strawberry, milk tea and my favorite, banana.

I recently bought melon, mango, peach and green tea. Yum, yum~

Lunch done in 10 seconds? NO WAAAAYYYYYY!!!!

Okay, so, by replacing 2 meals of the day with these protein shakes, you can save more than 400kcal!!

Let's calculate, shall we ;)

An average 20 year old female takes about 1600kcal a day. An average meal has around 600kcal. By eating 3 meals (snacks not included), the total calorie intake is 1800kcal. That's 200kcal over!!!.

By replacing 2 of your meals with the protein shakes, you save 800kcal per day. That's a total of 1000kcal of calorie intake in one day!!!

Get what I mean? ;)

Don't worry about being tired or hungry all the time. For some reason, i get hungry less often now.

Well, I'm not sure how long or how far i can continue with this new diet plan. But if i can really drop 20kgs, I'll sure to keep everyone posted.

As for now, wish me luck.

10 April 2012

68kg

PS. I'm sooooo not sorry for not editing out the japanese characters, hahahahaha.

PS2. Oh, and here's some motivation ;)